There are these little phrases that feel so… moving. When I think of or hear them, I hold onto them because they’re a great tool for reprogramming how I think, act and show up in the world. Today, I had […]

So today, I was thinking about how I share some similarities with my dog (technically Justin’s and my dog). At times, she is anxious and insecure. She can be needy and desires a lot of attention. She can sometimes be […]

This past year and a half has been a lot. It’s made me take a hard look at myself and ask a lot of questions that, for a long time, I couldn’t answer. The past month or two, I’ve been […]

I find that things that make me uncomfortable are best addressed by talking about them. Once you force yourself to describe your feelings, you see them for what they are, and usually it helps you wrangle them. So let’s dig […]